How to Disappear

Fill up
go
fill up again
get smaller (in your head)
stretch
do one thing at a time
be with yourself
by yourself (stomach)
with others (lots of them)
focus
keep at it
deeply, deeply
think about it (arms & shoulders)
eye (the forehead)
could be moved easily
or else
stay right where you are.

Transcribed as published in Owner's Manual.